The improvement of blood flow caused by long-time exercising on “Samozdrav” provides the diminishing of the venous stasis in the legs (varicose veins) and in the pelvic area (haemorrhoids). Two of the main factors leading to haemorrhoids are constipation and lack of movement. “Samozdrav” helps improve gastrointestinal motility, which normalises the work of the stomach and eliminates constipation. In addition to that, “Samozdrav” quickens the metabolism and improves the biochemical characteristics of the arterial blood, presenting an alternative to physical activity. This effect provides the normal blood and oxygen supply to the cells and maintains the functions of the organism. In the end the respiratory trainings with “Samozdrav” help prevent many dysfunctions such as haemorrhoids.